In just about every case, the answer is yes. We carry certified gluten free products for those with celiac disease. We can also assist with lactose sensitivities. For those that are EpiPen dependent, we can evaluate products that can work, and products that we should avoid. It will depend on your situation. We are always happy to talk it through with you.

This is EXACTLY where you want to be! While we love the benefits that our clinical ketogenic protocol provides (versus generalized "KETO"), we also realize that this is not always the solution for some individuals depending on health status. We offer options that provide healthy, robust weight loss, as well as pathways to transition to ketosis without the temporary pain and hardship that can occur initially.

There are a few absolute contraindications. Uncontrolled kidney disease, alcoholic cirrhosis of the liver, pregnancy and breastfeeding. We also have a few "relative" contraindications that may require permission from your physician along with some modifications to your approach. Most health challenges are an indication for this program. We will have you complete a health history to confirm.

Great question! Some clients have a firm number in their head; some come to us to work toward medication reduction or discontinuation; some have a surgery to prep for; some have a life event in their future (or their past) that start these discussions. Regardless, we like to have you experience success for a few weeks before we start to formulate what length of time will make sense. We sit firmly in getting you back to eating whole foods with the understanding that you do not need to be dependent on any specific product long-term in order to be healthy. For those that REALLY need a number- we like to see a 12-week effort in many situations. This gives YOU time to make some really impressive improvements, and US time to provide support and education that equip you for the long term.

Boy, that’s a loaded question! The short answer is no. Weight reduction should be categorized as interventional. We establish your goals and then work in ten percent increments so that we can celebrate regularly. If you decide that your goals have changed or that you need to take a break, we work with you to phase off and implement some maintenance techniques so that you can make healthy choices. This is YOUR journey- not ours. We are here for support and accountability.